Transform your body Transform your mind Transform your game

Built by a pro. Backed by science. Designed to help you get faster, stronger, and more confident — both on and off the ice.

Work on your mental gamE

Confidence, focus, and mental toughness aren’t just “nice to have” — they’re difference-makers.
This mental performance program gives you the tools to show up strong under pressure, bounce back from mistakes, and build routines that fuel consistency.

🧠 Identity, confidence, focus, routines, visualization, flow state, elite mindsert
📘 Video lessons, reflection prompts, and daily activities
🏒 Individual or team options available

VIEW MENTAL PERFORMANCE PROGRAMS

Get stronger, faster, and more explosive with hockey-specific programs built for athletes aged 14–21. Whether you're training at home or in a full gym, you'll follow a progressive plan that improves first-step quickness, contact strength, mobility, and conditioning.

🏋️ Multiple program options based on your equipment
🧠 Includes video demos, mobility, and recovery work
🍽️ Nutrition and supplement education

VIEW PHYSICAL PERFORMANCE PROGRAMS

Train Like a Hockey Player — Not a Bodybuilder

Complete Development,
One Simple Package

Serious players train their bodies and their minds.
Our combined programs are designed to help you level up every part of your game — with discounts when you commit to the full package.

💪 Off-ice strength + on-ice support

🧠 1:1 Mental performance coaching bi-weekly

💸 Bundle pricing for full off-season access

6-month standard mental
performance membership
+
full 2025 offseason
workout & nutrition plan

$810 value now only $567 (30% off)

BUY PACKAGE

COACH, CAMBRIDGE HAWKS

“Tristan was able to communicate with 13 year olds, extremely well and effective. He was able to work on our performance pre-game, during game and post game reflection.”

PLAYER, CAPE BRETON HIGHLANDERS

“As a small player, strength can be an area where you are lacking. With Tristans strength programs, I’ve been able to physically compete with guys much bigger than me and succeed.”

PLAYER, CAMBRIDGE HAWKS

By knowing what my identity is as a player, I can focus and play with confidence. Tristan has alot of patience and motivates me in a way that I don't want to give up.”

meet your coach

A Bit About Trit

Tristan, known as "Trit," is currently a professional hockey player with the Greenville Swamp Rabbits. He completed his degree at the University of Guelph - majoring in Human Kinetics with a minor in Neuroscience - exploring the realms of the body and the mind. With nearly a decade of coaching experience, he has worked with hundreds of athletes on and off the ice. His success in hockey saw him playing for the Moncton Wildcats in the CHL. Guided by professional coaching, Trit immersed himself in the study of athletic success, collaborating with sports psychologists, professors, athletic trainers, nutritionists, and naturopaths.

"I struggled with my transition from minor to junior. I lacked the confidence and strength to perform at a higher level. I started to take my mental performance, strength training, and nutrition seriously. From there, I achieved D1 offers, NHL interviews, a full scholarship and a professional hockey contract."

Tristan de Jong

Owner of Transform w/ Trit Athlete Development