Transform your body Transform your mind Transform your game
Wouldn't it be nice to go into the season and dominate? Your teammates notice, your coach notices, and the league notices. This is how you take the next step in your hockey career.
Whether it's minor to junior, cracking a major junior roster or chasing a scholarship, there are certain things that define the elite:
✔︎ strength to win battles + compete with older players
✔︎ speed to create offence and defend like a pro
✔︎ power in a shot to score goals
✔︎ the confidence of a warrior
✔︎ the mindset of a champion
✔︎ a student of the game
✔︎ consistent life habits
Building the foundation of your successful hockey future starts with the actions you take today.
A Peek Inside the TWT OS24 Hockey Offseason Program
1. Strength & Conditioning
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Hockey-Specific Workouts: Gain muscle and strength tailored to the physical demands of hockey.
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Video Demos: Perfect your form with detailed exercise demonstrations.
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Complete Weekly 5-Day Workout Plan
2. Speed & Agility
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Skate faster in 6 weeks: Hockey-specific agility drills combined with weight room training for explosive speed on the ice.
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Supplemental speed workouts if you already have a great training regiment
3. Nutrition Guide
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Athlete's Meal Guide: 20+ recipes with macro breakdowns to fuel your body like a pro.
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Perfect Meal Prep Framework: Learn to create meals that boost performance and muscle goals.
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Weekly shopping lists, check-ins and food logs, and supplement research: Simplify your nutrition with organized meal planning.
4. Recovery Optimization and Injury Prevention
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Injury Prevention: Structured protocols to prevent common hockey deficits (hips, adductors, ankles) and injuries (concussions, shoulders)
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Proven Strategies: Make habits stick for lifelong benefits.
"Fit By Wix" - Transform w/ Trit
❌ 1 nutritionist appointment: $120
❌ 1 sport psychologist session: $150
❌ 1 personal training session: $150
❌ 1 physiotherapy appointment: $130
❌ 1 naturopath initial appt: $200
I give you the same information each of these sessions would provide you with, for $1 / day. What's a cheaper investment that could possibly grant you a future of scholarships and contracts?
introducing... One App, a full hockey-specific strength and nutrition Program
Want to take your mental game to the next level? Join Trit's mental performance program!
Pillar 1️⃣: establish IDENTITY, evaluate characteristics of strengths and areas of improvement
Pillar 2️⃣: learn how to mentally DEVELOP using tactics of mental imagery and study of game film. Build mental workouts.
Pillar 3️⃣: build professional ROUTINES that will close gaps in any areas of improvement. Off-ice, mental, and on-ice routines.
Pillar 4️⃣: rework your MINDSET toward growth, hard work and consistency.
Pillar 5️⃣: Control the CONTROLLABLE. Learn to let go of uncertainty and build SYSTEMS for proper skill development. Set a practice INTENTION for your on-ice skills.
Additional sessions:
➡️ review GAME FILM as it relates to the players identity
➡️ learn how to channel flow state with a refocus routine
➡️ learn about DOPAMINE and how to increase motivation
➡️ Get prepared for Tryouts and big competitions
➡️ Learn how to handle pre-game nerves
➡️ establish a PURPOSE
✔︎ daily mental exercises
✔︎ weekly accountability check-ins
✔︎ additional review modules
✔︎ lifetime of knowledge
✔︎ a twt booklet
Standard Membership: 74.99/month +tax
one session per month + access to full mental performance modules and app with activities
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Elite Membership: 124.99/month +tax
two sessions per month + access to full mental performance modules and app with activities
Work 1-on-1 with trit on your mental gamE
Who's your coach?
A Bit About Trit
Tristan, known as "Trit," is currently a varsity hockey player at the University of Guelph, majoring in Human Kinetics with a minor in Neuroscience—exploring the realms of both the body and the mind. With nearly a decade of coaching experience, he has worked with hundreds of athletes on and off the ice. His success in hockey saw him playing for the Moncton Wildcats in the CHL. Guided by professional coaching, Trit immersed himself in the study of athletic success, collaborating with sports psychologists, professors, athletic trainers, nutritionists, and naturopaths.
"I struggled with my transition from minor to junior. I lacked the confidence and strength to perform at a higher level. I started to take my mental performance, strength training, and nutrition seriously. From there, I achieved D1 offers, NHL interviews, and a full scholarship to continue to pursue my professional aspirations in business and hockey."
Tristan de Jong
Owner of Transform w/ Trit Athlete Development
