Work 1-on-1 with trit
Are you a coach looking
for team development?
Want to take your mental game to the next level? Join Trit's mental performance program!
Session 1️⃣: establish IDENTITY, evaluate characteristics of strengths and areas of improvement
Session 2️⃣: learn how to mentally DEVELOP using tactics of mental imagery and study of game film. Build mental workouts.
Session 3️⃣: build professional ROUTINES that will close gaps in any areas of improvement. Off-ice, mental, and on-ice routines.
Session 4️⃣: rework your MINDSET toward growth, hard work and consistency.
Session 5️⃣: Control the CONTROLLABLE. Learn to let go of uncertainty and build SYSTEMS for proper skill development. Set a practice INTENTION for your on-ice skills.
Additional sessions:
➡️ review GAME FILM as it relates to the players identity
➡️ learn how to channel flow state with a refocus routine
➡️ learn about DOPAMINE and how to increase motivation
➡️ Get prepared for Tryouts and big competitions
➡️ Learn how to handle pre-game nerves
➡️ establish a PURPOSE
Mental performance is becoming the next level of athlete development. For years, the mental aspect of sport has been neglected, with a clear emphasis on physical training. Times are changing, and you should change with it. There is no longer an advantage for those who only train physically. The greatest athletes have mastered their mental game, their focus, and their routines. In my mental performance program, I build confident athletes on the ice, field, court or course.